jareddupuis
How Important Are Micronutrients?
In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...
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jareddupuis
- Aug 11, 2021
- 2 min
The Big 3 Training Factors
If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...
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jareddupuis
- Jul 23, 2021
- 3 min
Reverse Dieting - Keep Your Metabolism Running!
When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat...
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jareddupuis
- Jul 15, 2021
- 3 min
Supplements. What is Worth Using for Workouts?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...
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jareddupuis
- Jul 8, 2021
- 4 min
Protein: What you NEED to Know!
Protein Supplements - Are They Worth It? In the world of fitness, protein supplements are without a doubt one of the most commonly used...
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jareddupuis
- Jun 24, 2021
- 4 min
The Western Diet Dilemma
The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed....
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jareddupuis
- Jun 16, 2021
- 3 min
How To Prevent Back Pain
Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a...
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jareddupuis
- Dec 20, 2020
- 2 min
Choose Your Hard
Do you ever hear/see a quote or an idea that really hits home and gets you thinking about things from a different perspective? It is...
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jareddupuis
- Dec 20, 2020
- 2 min
Body Image rethink
I got talking with someone the other day about body image, and it got me down a big rabbit hole in considering it and what it means to...
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jareddupuis
- Dec 20, 2020
- 2 min
Adherence: The Missing Ingredient
January is coming up so with that I am going we are going to do some multiple choice on which diet is shown to be the best at hitting...
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jareddupuis
- Oct 24, 2020
- 1 min
Quality food Matters!
This post is for the parents out there. Recently we have been experimenting with my son’s food, removing many processed carbohydrate...
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jareddupuis
- Oct 24, 2020
- 2 min
Hope is not Strategy
I ran into a situation with a client a couple weeks ago and frankly it is a situation that comes up a lot. We were reviewing what their...
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jareddupuis
- Oct 24, 2020
- 2 min
Setting Expectations
Let’s talk about setting realistic expectations for yourself. Let’s say over the past 5 years you have put on 10 lbs a year for a total...
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jareddupuis
- Jan 3, 2020
- 3 min
AM Workouts
Alright, so let’s talk working out in the morning. You see lots of people doing it, but you can’t fathom how it’s possible. It looks too...
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jareddupuis
- Dec 16, 2019
- 2 min
Get A Victory
Let's get a victory today. I am all about getting small victories and I preach it relentlessly with the people I work with. It’s the old...
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jareddupuis
- Dec 3, 2019
- 3 min
Willpower Is Overrated
Let’s discuss the overrated term willpower. You know, I am fairly confident that willpower is a load of garbage! Here is the thing, I...
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jareddupuis
- Nov 8, 2019
- 3 min
Own Your Motivation
What is motivation? Motivation comes from the word 'motive' and therefore translates into the reason for peoples goals and actions to...
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jareddupuis
- Sep 3, 2019
- 2 min
Training Alone? Think Again!
Fall is here and with that comes the return to routine and the desire to set new goals for the coming season! As someone who has been...
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jareddupuis
- Aug 24, 2018
- 2 min
Learn to Plan
Planning. This is something that we could all use a little more of. Quite often, coming up with a plan is something we all do but just as...
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jareddupuis
- Aug 11, 2018
- 3 min
Starting at the Gym
A new gym has opened in Powassan, @250 Clarke. This brings tremendous opportunity to the community and I am excited to partner with...
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