Alright, so let’s talk working out in the morning. You see lots of people doing it, but you can’t fathom how it’s possible. It looks too ...

Let's get a victory today. I am all about getting small victories and I preach it relentlessly with the people I work with. It’s the old ...

Let’s discuss the overrated term willpower. You know, I am fairly confident that willpower is a load of garbage! Here is the thing, I thi...

What is motivation? Motivation comes from the word 'motive' and therefore translates into the reason for peoples goals and actions to ach...

Fall is here and with that comes the return to routine and the desire to set new goals for the coming season! As someone who has been inv...

Planning. This is something that we could all use a little more of. Quite often, coming up with a plan is something we all do but just as...

A new gym has opened in Powassan, @250 Clarke. This brings tremendous opportunity to the community and I am excited to partner with the...

Everyone has those days. The days where we can't possibly imagine doing anything except for nothing. For the most part, these kind of d...

As a personal trainer, it is my goal to help people lose weight, gain muscle, or increase athletic performance. A critical component on...

For my first blog post I struggled with what idea I should tackle first. Many things come to mind but this one is probably the most imp...