jareddupuis
Becoming Healthy? Involve Your Kids!
Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you...
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jareddupuis
- May 18
- 3 min
Change Your "Laziness"
Are you convinced that you will never know how to become less lazy? Keep reading because I've compiled some tips that you can implement...
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jareddupuis
- May 18
- 5 min
Control Your Key Fat Regulating Hormones!
Imagine if the conductor of a world-class orchestra didn’t show up for an important concert. What’s worse, half the players stayed away,...
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jareddupuis
- Apr 4
- 3 min
7 Tips To A Successful Body Transformation
Body transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of...
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jareddupuis
- Apr 4
- 3 min
The Key To Your Gains
We've all probably heard the story about Milo and his bull. The age-old story says that Milo started carrying a newborn calf on his...
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jareddupuis
- Mar 2
- 3 min
Cheat Meals vs Refeed Days- What To Know
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...
16 views0 comments
jareddupuis
- Feb 2
- 3 min
Starting A Diet? Read This First
Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...
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jareddupuis
- Feb 2
- 3 min
Get Effective Workouts
How To Make Your Workouts More Effective As the old saying goes, "nothing worth having comes easy." The same holds true for fitness –...
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jareddupuis
- Jan 6
- 3 min
Setting the Record Straight -Fitness Myths
Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with the internet, where millions of bits of...
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jareddupuis
- Jan 5
- 4 min
The Yo-Yo DIET Effect-Part 2-Your Solution!
The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is the first and most important...
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jareddupuis
- Jan 5
- 3 min
The Yo-Yo DIET Effect-Part 1-What's Happening?
Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated....
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jareddupuis
- Dec 1, 2021
- 3 min
Your Protein Crash Course-Part 2
If you have ever wondered what the best source of protein for optimal muscle growth and recovery is, then you are at the right place....
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jareddupuis
- Dec 1, 2021
- 3 min
Your Protein Crash Course-Part 1
Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...
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jareddupuis
- Nov 30, 2021
- 3 min
New Years Resolution Fix
New Years Fitness Resolutions Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure...
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jareddupuis
- Nov 4, 2021
- 3 min
Stretching -Should You Do It?
Stretching - Should You Do It? Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many,...
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jareddupuis
- Nov 4, 2021
- 3 min
Muscle Memory- Build it Now
Muscle memory - fact or fiction? There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th...
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jareddupuis
- Oct 14, 2021
- 3 min
Is Cardio a waste of time or a useful tool?
Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...
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jareddupuis
- Oct 7, 2021
- 3 min
Bullet Proof Knees
How To Bulletproof Your Knees The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression...
126 views0 comments
jareddupuis
- Sep 30, 2021
- 3 min
DUMBBELLS VS BARBELLS- WHAT TO KNOW
Barbells VS Dumbbells – What You Need To Know Training your body usually happens in the gym, where you have a variety of dumbbell,...
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jareddupuis
- Sep 9, 2021
- 3 min
4 Foods to Keep You Full
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
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