jareddupuisMay 183 minChange Your "Laziness"Are you convinced that you will never know how to become less lazy? Keep reading because I've compiled some tips that you can implement...
jareddupuisMay 185 minControl Your Key Fat Regulating Hormones!Imagine if the conductor of a world-class orchestra didn’t show up for an important concert. What’s worse, half the players stayed away,...
jareddupuisApr 53 min7 Tips To A Successful Body TransformationBody transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of...
jareddupuisApr 43 minThe Key To Your GainsWe've all probably heard the story about Milo and his bull. The age-old story says that Milo started carrying a newborn calf on his...
jareddupuisMar 23 minCheat Meals vs Refeed Days- What To KnowWe’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...
jareddupuisFeb 23 minStarting A Diet? Read This FirstRemember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...
jareddupuisFeb 23 minGet Effective WorkoutsHow To Make Your Workouts More Effective As the old saying goes, "nothing worth having comes easy." The same holds true for fitness –...
jareddupuisJan 73 minSetting the Record Straight -Fitness MythsFitness is an ever-growing industry with so many myths and misconceptions. Pair that with the internet, where millions of bits of...
jareddupuisJan 54 minThe Yo-Yo DIET Effect-Part 2-Your Solution!The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is the first and most important...
jareddupuisJan 53 minThe Yo-Yo DIET Effect-Part 1-What's Happening?Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated....
jareddupuisDec 1, 20213 minYour Protein Crash Course-Part 2If you have ever wondered what the best source of protein for optimal muscle growth and recovery is, then you are at the right place....
jareddupuisDec 1, 20213 minYour Protein Crash Course-Part 1Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...
jareddupuisDec 1, 20213 minNew Years Resolution FixNew Years Fitness Resolutions Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure...
jareddupuisNov 5, 20213 minStretching -Should You Do It?Stretching - Should You Do It? Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many,...
jareddupuisNov 5, 20213 minMuscle Memory- Build it Now Muscle memory - fact or fiction? There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th...
jareddupuisOct 15, 20213 minIs Cardio a waste of time or a useful tool?Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...
jareddupuisOct 7, 20213 minBullet Proof KneesHow To Bulletproof Your Knees The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression...
jareddupuisSep 30, 20213 minDUMBBELLS VS BARBELLS- WHAT TO KNOWBarbells VS Dumbbells – What You Need To Know Training your body usually happens in the gym, where you have a variety of dumbbell,...
jareddupuisSep 9, 20213 min4 Foods to Keep You FullHave you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
jareddupuisSep 3, 20213 minHow Important Are Micronutrients?In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...