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    Change Your "Laziness"
    jareddupuis
    • May 18
    • 3 min

    Change Your "Laziness"

    Are you convinced that you will never know how to become less lazy? Keep reading because I've compiled some tips that you can implement...
    13 views0 comments
    Control Your Key Fat Regulating Hormones!
    jareddupuis
    • May 18
    • 5 min

    Control Your Key Fat Regulating Hormones!

    Imagine if the conductor of a world-class orchestra didn’t show up for an important concert. What’s worse, half the players stayed away,...
    25 views0 comments
    7 Tips To A Successful Body Transformation
    jareddupuis
    • Apr 5
    • 3 min

    7 Tips To A Successful Body Transformation

    Body transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of...
    32 views0 comments
    The Key To Your Gains
    jareddupuis
    • Apr 4
    • 3 min

    The Key To Your Gains

    We've all probably heard the story about Milo and his bull. The age-old story says that Milo started carrying a newborn calf on his...
    22 views0 comments
    Cheat Meals vs Refeed Days- What To Know
    jareddupuis
    • Mar 2
    • 3 min

    Cheat Meals vs Refeed Days- What To Know

    We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...
    15 views0 comments
    Starting A Diet? Read This First
    jareddupuis
    • Feb 2
    • 3 min

    Starting A Diet? Read This First

    Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...
    20 views0 comments
    Get Effective Workouts
    jareddupuis
    • Feb 2
    • 3 min

    Get Effective Workouts

    How To Make Your Workouts More Effective As the old saying goes, "nothing worth having comes easy." The same holds true for fitness –...
    15 views0 comments
    Setting the Record Straight -Fitness Myths
    jareddupuis
    • Jan 7
    • 3 min

    Setting the Record Straight -Fitness Myths

    Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with the internet, where millions of bits of...
    26 views0 comments
    The Yo-Yo DIET Effect-Part 2-Your Solution!
    jareddupuis
    • Jan 5
    • 4 min

    The Yo-Yo DIET Effect-Part 2-Your Solution!

    The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is the first and most important...
    10 views0 comments
    The Yo-Yo DIET Effect-Part 1-What's Happening?
    jareddupuis
    • Jan 5
    • 3 min

    The Yo-Yo DIET Effect-Part 1-What's Happening?

    Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated....
    35 views0 comments
    Your Protein Crash Course-Part 2
    jareddupuis
    • Dec 1, 2021
    • 3 min

    Your Protein Crash Course-Part 2

    If you have ever wondered what the best source of protein for optimal muscle growth and recovery is, then you are at the right place....
    15 views0 comments
    Your Protein Crash Course-Part 1
    jareddupuis
    • Dec 1, 2021
    • 3 min

    Your Protein Crash Course-Part 1

    Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...
    5 views0 comments
    New Years Resolution Fix
    jareddupuis
    • Dec 1, 2021
    • 3 min

    New Years Resolution Fix

    New Years Fitness Resolutions Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure...
    13 views0 comments
    Stretching -Should You Do It?
    jareddupuis
    • Nov 5, 2021
    • 3 min

    Stretching -Should You Do It?

    Stretching - Should You Do It? Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many,...
    15 views0 comments
    Muscle Memory- Build it Now
    jareddupuis
    • Nov 5, 2021
    • 3 min

    Muscle Memory- Build it Now

    Muscle memory - fact or fiction? There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th...
    7 views0 comments
    Is Cardio a waste of time or a useful tool?
    jareddupuis
    • Oct 15, 2021
    • 3 min

    Is Cardio a waste of time or a useful tool?

    Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...
    39 views0 comments
    Bullet Proof Knees
    jareddupuis
    • Oct 7, 2021
    • 3 min

    Bullet Proof Knees

    How To Bulletproof Your Knees The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression...
    117 views0 comments
    DUMBBELLS VS BARBELLS- WHAT TO KNOW
    jareddupuis
    • Sep 30, 2021
    • 3 min

    DUMBBELLS VS BARBELLS- WHAT TO KNOW

    Barbells VS Dumbbells – What You Need To Know Training your body usually happens in the gym, where you have a variety of dumbbell,...
    4 views0 comments
    4 Foods to Keep You Full
    jareddupuis
    • Sep 9, 2021
    • 3 min

    4 Foods to Keep You Full

    Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
    10 views0 comments
    How Important Are Micronutrients?
    jareddupuis
    • Sep 3, 2021
    • 3 min

    How Important Are Micronutrients?

    In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...
    10 views0 comments
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