jareddupuis
Becoming Healthy? Involve Your Kids!
Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you...
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jareddupuis
- May 18, 2022
- 3 min
Change Your "Laziness"
Are you convinced that you will never know how to become less lazy? Keep reading because I've compiled some tips that you can implement...
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jareddupuis
- May 18, 2022
- 5 min
Control Your Key Fat Regulating Hormones!
Imagine if the conductor of a world-class orchestra didn’t show up for an important concert. What’s worse, half the players stayed away,...
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jareddupuis
- Apr 4, 2022
- 3 min
7 Tips To A Successful Body Transformation
Body transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of...
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jareddupuis
- Apr 4, 2022
- 3 min
The Key To Your Gains
We've all probably heard the story about Milo and his bull. The age-old story says that Milo started carrying a newborn calf on his...
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jareddupuis
- Mar 2, 2022
- 3 min
Cheat Meals vs Refeed Days- What To Know
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...
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jareddupuis
- Feb 2, 2022
- 3 min
Starting A Diet? Read This First
Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...
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jareddupuis
- Feb 2, 2022
- 3 min
Get Effective Workouts
How To Make Your Workouts More Effective As the old saying goes, "nothing worth having comes easy." The same holds true for fitness –...
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jareddupuis
- Jan 6, 2022
- 3 min
Setting the Record Straight -Fitness Myths
Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with the internet, where millions of bits of...
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jareddupuis
- Jan 5, 2022
- 4 min
The Yo-Yo DIET Effect-Part 2-Your Solution!
The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is the first and most important...
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jareddupuis
- Jan 5, 2022
- 3 min
The Yo-Yo DIET Effect-Part 1-What's Happening?
Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated....
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jareddupuis
- Dec 1, 2021
- 3 min
Your Protein Crash Course-Part 2
If you have ever wondered what the best source of protein for optimal muscle growth and recovery is, then you are at the right place....
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jareddupuis
- Dec 1, 2021
- 3 min
Your Protein Crash Course-Part 1
Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...
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jareddupuis
- Nov 30, 2021
- 3 min
New Years Resolution Fix
New Years Fitness Resolutions Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure...
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jareddupuis
- Nov 4, 2021
- 3 min
Stretching -Should You Do It?
Stretching - Should You Do It? Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many,...
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jareddupuis
- Nov 4, 2021
- 3 min
Muscle Memory- Build it Now
Muscle memory - fact or fiction? There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th...
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jareddupuis
- Oct 14, 2021
- 3 min
Is Cardio a waste of time or a useful tool?
Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...
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jareddupuis
- Oct 7, 2021
- 3 min
Bullet Proof Knees
How To Bulletproof Your Knees The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression...
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jareddupuis
- Sep 30, 2021
- 3 min
DUMBBELLS VS BARBELLS- WHAT TO KNOW
Barbells VS Dumbbells – What You Need To Know Training your body usually happens in the gym, where you have a variety of dumbbell,...
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jareddupuis
- Sep 9, 2021
- 3 min
4 Foods to Keep You Full
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
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