When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat...

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...

Protein Supplements - Are They Worth It? In the world of fitness, protein supplements are without a doubt one of the most commonly used...

The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed....

Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a...

Do you ever hear/see a quote or an idea that really hits home and gets you thinking about things from a different perspective? It is...

I got talking with someone the other day about body image, and it got me down a big rabbit hole in considering it and what it means to...

January is coming up so with that I am going we are going to do some multiple choice on which diet is shown to be the best at hitting...

This post is for the parents out there. Recently we have been experimenting with my son’s food, removing many processed carbohydrate...

I ran into a situation with a client a couple weeks ago and frankly it is a situation that comes up a lot. We were reviewing what their...

Let’s talk about setting realistic expectations for yourself. Let’s say over the past 5 years you have put on 10 lbs a year for a total...

Alright, so let’s talk working out in the morning. You see lots of people doing it, but you can’t fathom how it’s possible. It looks too...

Let's get a victory today. I am all about getting small victories and I preach it relentlessly with the people I work with. It’s the old...

Let’s discuss the overrated term willpower. You know, I am fairly confident that willpower is a load of garbage! Here is the thing, I...

What is motivation? Motivation comes from the word 'motive' and therefore translates into the reason for peoples goals and actions to...

Fall is here and with that comes the return to routine and the desire to set new goals for the coming season! As someone who has been...

Planning. This is something that we could all use a little more of. Quite often, coming up with a plan is something we all do but just as...

A new gym has opened in Powassan, @250 Clarke. This brings tremendous opportunity to the community and I am excited to partner with...

Everyone has those days. The days where we can't possibly imagine doing anything except for nothing. For the most part, these kind of...

As a personal trainer, it is my goal to help people lose weight, gain muscle, or increase athletic performance. A critical component on...