Cut Carbs, Lose Weight - Your Guide to Low Carb Eating
Following a low carb diet is one of the most effective ways to lose weight and improve your health. In fact, studies show that when low carb diets go head to head with low fat diets, the low carb diets lose more weight, and are more successful at maintaining a healthy weight.
The benefits of this way of eating go beyond weight loss - improving your heart health and reducing your risk of diabetes.
There’s more to low carb diets than just eating less chips though. All too often, dieters make the mistake of switching out carbs for so-called ‘diet’ foods that are highly processed and provide little to no nutritional value. Just because the label says ‘diet’ or ‘natural’ or ‘low carb’ doesn’t make it healthy.
The best low carb diet is one based on wholefoods that are high in protein and packed with key nutrients. If you’re not an experienced cook, or haven’t given much thought to your daily nutritional intake, don’t worry - that’s where the Low Carb Weight Loss Plan comes in.
I developed this plan based on years of research and experience coaching clients to their weight loss goals. Designed to get results, it’s not just about shedding weight. This plan is a path to a new you - giving you all the tools you need to transform your diet, your health, and your lifestyle.
Benefits of a high protein low carb diet
There’s no standard low carb diet, most people that follow this way of eating simply cut their consumption of carbs and increase their protein intake. What does this mean in practice? It means cutting out or limiting starchy carbs such as potatoes, pasta and flour and prioritizing high protein options such as meats, nuts, and dairy instead.
It’s a delicate balance to get right but the benefits are undeniable.
Let’s start with weight loss. Cutting carbs and upping protein helps keep you fuller for longer as protein is highly satiating - meaning it makes you less hungry between meals. Without the urge to snack, you’ll consume less calories in a day and, over time, lose excess weight.
A low carb, high protein diet also produces a higher metabolic burn. Protein takes the most metabolically to break down and process in digestion meaning you are expending extra energy in the processing of this nutrient. Furthermore, with an overall reduction of carbohydrates as an energy source, your body becomes more fat adapted and is better tuned for using it as fuel for your daily activity and workouts!
All that adds up to healthy, sustainable weight loss. On the Low Carb Weight Loss Plan, you’ll be creating nutritious meals, made from scratch, that keep you full, stop you snacking, and (most importantly) taste great!
What to expect from the Low Carb Eating Plan
Starting any new diet can be intimidating. It’s tough to change longstanding eating habits but the good news is that it can be done. You just need the right guidance and resources.
As an experienced certified coach and nutrition specialist, I’ve helped hundreds of clients lose weight and discover a better way to eat. I’ll talk you through every aspect of the plan and be available to provide guidance and motivation as you work your way through the four week program.
The Low Carb Weight Loss Plan includes everything so even beginner cooks can get comfortable in the kitchen. You’ll receive a detailed low carb foods list to help you shop and prepare over 80 delicious and easy to follow recipes. These are organized into four weekly low carb meal plans so you know exactly what to cook, and when to cook it. Many of the low carb recipes can be made in advance so you can plan for success and never be caught unprepared.
From hearty breakfasts to satisfying mains, these gourmet meals will make you forget you’re on a diet. And you don’t have to ditch your favourites! I’ve included low carb versions of standard snacks so you never feel deprived. You can still enjoy muffins, granola, dessert, and pancakes - all low carb and made from nutrient-dense ingredients.
All recipes, food lists, and meal plans are available for download after purchase and through the Maple Hill Health and Fitness App. Simply create an account and you’ll be able to check your grocery list, read your recipes, and track your progress right from your personal device. The app also gives you access to a calorie calculator and nutrient tracker so you can monitor the carbs, fats and proteins in every meal while staying on top of your daily calorie total.
Available for $275 + HST, the Low Carb Weight Loss Plan has everything to set you up for success. Buy now to get started!