Habit Transformation Nutrition Program
The Habit Transformation Program is designed to eliminate the habits that aren’t serving you, and replace them with those that will. I’ve spent over a decade helping clients reach their goals, pushing them to achieve changes they didn’t think possible.
This plan contains a number of different steps for each of the 13 weeks. The first is available here, and I will send you the rest as I coach you through the program.
Part of your program is coaching using an app.
Download Instructions
If you have an Android phone, you can download the app here:
https://play.google.com/store/apps/details?id=com.trainerize.maplehillfitness&pli=1
If you have an iPhone, download Trainerize here:
https://apps.apple.com/us/app/fitness-app-abc-trainerize/id516851502
Additionally, I will ask on checkout for your email and phone. Your email is required, and your phone is not but I prefer both methods of contact so I can get in touch with you easily.